“Uplift yourself by yourself, do not deprecate yourself. For only you are your friend, and only you are your enemy.” – The Bhagavad Gita
The yoga system outlines a technology to uplift oneself from physical, mental, and emotional suffering to fight internal and external battles. In this workshop, we will explore how asana can empower us to elevate ourselves from within.
As part of IYILA’s commitment to support our community we are offering this workshop Free. Donations are gratefully accepted.
Online registration is closed. Please contact the business for details.
Contact B. K. S. Iyengar Yoga Institute of Los Angeles