Depression is a disease of the emotions and mind as well as the nervous and endocrine systems. Lift your chest to elevate your emotions, lead your mind to a lighter state and create room for prana to move freely around your heart area.

Bobby Clennell began her studies with B.K.S. Iyengar in 1975 and became certified to teach Iyengar Yoga in 1977. She has been on the faculty of the New York Institute since 1994, and is the author of many books on Iyengar Yoga, including: Yoga for Breast Care: What Every Woman Needs to Know, The Woman’s Yoga Book: Asana and Pranayama for All Phases of the Menstrual Cycle, and the children’s book Watch Me Do Yoga. Bobby is certified at the Intermediate Senior II level.