II.33 वितर्कबाधने प्रतिपक्षभावनम्
Upon being harassed by negative thoughts, one should cultivate counteracting thoughts.
Yoga for Healthy Knees
Knee mobility is essential for moving in a variety of ways pain free. Because the knee is both the largest and the most complicated joint in the body it is vital to understand how it functions and ways to keep it healthy to enjoy a full range of movement on and off the mat. Knee conditions covered in this workshop include:
- General discomfort
- Bowed knees
- Overextended knees
This all levels workshop is designed to give you a clearer understanding of how to prevent and reduce knee discomfort and pain.
As part of IYILA’s commitment to support our community we are offering this workshop Free, donations are accepted.