Spinal Access with Carolyn Belko

Carolyn BelkoNov 15 - 17, 2019

Fri, Nov 15
6:00 PM - 8:00 PM

Sat, Nov 16
11:30 AM - 2:30 PM

Sat, Nov 16
4:30 PM - 6:30 PM (beginners welcome)

Sun, Nov 17
12:30 PM - 3:30 PM

Sun, Nov 17 - Teachers Class
4:30 PM - 6:30 PM

“Extension is attention and expansion is awareness.” B.K.S. Iyengar

In asana, we have access to connect the spine through the arms and legs. We may also go directly to spinal extension and expansion. Directional flow of the spine varies from asana to asana.

Actions for the spine, with the spine, through the spine can be experienced. In this workshop we will discover aspects of spinal directional extension and expansion in asana and pranayama.

Carolyn is certified at the Intermediate Senior III level.