Refresh, Restore, Renew with Lisa Walford

Lisa WalfordSat, Dec 21, 2019
11:30 AM - 1:30 PM

All levels

“Good health can neither be bought nor bartered.” - Geetaji

The Hippocratic oath, do no harm, is the foundation for yoga practice. While every yoga class is ultimately restorative, this workshop will encourage a reflective and sensitive inner calm that enhances the rejuvenating effect of yoga asana. Discover the expansive rhythm of deep relaxation by integrating breath patterns with a full range of asana to refresh and restore before the holidays.

“Yoga is a culture of the body, the mind and the Soul.” - Geetaji

Lisa Walford (CIYT) is an Intermediate Senior II teacher who has been teaching in the Los Angeles area and internationally for 30 years.