Tuesdays & Thursdays
March 24 - April 9, 2020
7:15 AM - 8:30 AM
March 24, 26, 31, April 2,7, 9
No drop-ins. Must sign up for full course.
Prana percolates throughout all of life, it is the vital energy that supports, animates and transforms matter. You might experience it as a felt sense of a primal energy or an open field of awareness.
Drawing prana into different parts of your body can stimulate, appease or distribute energy to create equilibrium in the nervous system. In a Pranayama practice, you tune-in to the qualities of this field through the breath.
In this course, we will introduce and build upon basic positions and techniques of pranayama, including:
- Seated and supported supine positions
- Breath awareness and the revelation of the dimensions of breathing
- Specific pranayama techniques
As the course is progressive, enrollment in the series is strongly suggested. You will be given material to begin a daily practice.
Lisa Walford (CIYT) is a Intermediate Senior II teacher who has been teaching in the Los Angeles area and internationally for 30 years.