Sun, Sept 8, 2019
12:30 PM - 3:30 PM
Surviving the loss or death of a loved one poses one of life’s most challenging situations. It is a uniquely personal and emotional journey many would rather not take. Yet when embarked upon consciously, intense growth and remarkable personal transformation are possible.
At this workshop we will practice gentle grief specific yoga poses, which facilitate the process of letting go of loss and grief while honoring those who have left. Cultivating a compassionate and safe environment we will discuss the philosophy of coping with grief in the spirit of initiating healing.
Koren Paalman, MS is Iyengar certified at the Intermediate Junior III level. She has been teaching yoga since 1995 to both adults and youth in a variety of settings nationally and internationally. Koren was honored to work therapeutically with BKS Iyengar and his daughter Geeta in Pune, India biannually for 10 years.
To learn more about Koren's approach to teaching yoga, check out Yoga Journal’s June, 2017 issue.