Rasa refers to the feelings and effects that different foods and tastes have on us, and hence they nourish or deplete us. Similarly, there are many elements that distinguish Iyengar Yoga to support inner stability, health and create a sublime state.
Rasa refers to the feelings and effects that different foods and tastes have on us, and hence they nourish or deplete us. Similarly, there are many elements that distinguish Iyengar Yoga to support inner stability, health and create a sublime state.
