with Lori McIntosh and Barbara Laird
Saturday, Nov 18, 4:00-6:00pm and
Sunday, Nov 19, 2:15-4:15pm
$75 for both sessions
With support of the ropes, students develop courage to pursue poses that may seem impossible to them.
In this two-session weekend workshop, we will review preparatory actions for backbending asanas, work through classic back arches in the ropes, then move to rope supported versions of a few advanced backbends.
Work is cumulative, sessions may not be taken individually.
Prerequisite: Intermediate Level Practice, at least one year of continuous Iyengar Yoga instruction
“By the practice of Yoga Kurunta, one gains agility, lightness of the body, speed in movements, and alertness in the brain.” – Geeta Iyengar, Yoga: A Gem for Women