Sunday, June 30, 2019
2:15 PM – 4:15 PM
$40 for the day
Yoga and Ayurveda are sister sciences first mentioned in the Vedas around 3500 B.C. Ayurveda is the holistic medical system of India and together with Yoga brings balance to the body, mind, and spirit.
Jeff will introduce the fundamentals of Ayurvedic philosophy and lifestyle and teach an Iyengar Yoga sequence intertwined with Ayurvedic principles suitable to the summer season.
Jeff Perlman is a Certified Iyengar Yoga instructor, Clinical Ayurvedic and Panchakarma Specialist, Massage and Marma Therapist, and Registered AHG Herbalist, Certified IAYT and AyurYoga Therapist and Cordon Bleu Chef.