Sunday, Nov 18
2:15 pm – 4:15 pm
Final Sunday of the Series
Come experience your own Iyengar Yoga journey!
In honor of the 100-year anniversary of the birth of BKS Iyengar and in celebration of his legacy in the practice of yoga, we present a year-long workshop series, exploring each of the poses photographed and hanging in the IYILA lobby.
Building on foundational work from Level 1/2 classes, each class in the series will be structured to safely realize the actions of one or two of the poses.
Whether or not everyone is able to complete the pose, each student will have the opportunity to learn and apply its actions, with and without the use of props.
To make learning more fun at the commencement of each class, a randomly selected class participant will blindly choose the pose for the day from a hat.
Prerequisite: One year of continuous practice of Iyengar Yoga at Level 1-2