Stability/Mobility Playground with Carrie Owerko

Carrie Owerko

Weekend Workshop

May 11 – 13

Register online


Friday, May 11  6:00 – 8:00 PM
Saturday, May 12  2:00 – 5:00 PM
Sunday, May 13  2:00 – 5:00 PM

Friday: $50 / $60 after May 1
Saturday: $70 / $80 after May 1
Sunday: $70 / $80 after May 1
Entire Weekend: $190 /$220 after May 1

Flexibility + strength = mobility. Stability is our ability to control our movements. Mobility is our ability to move with control.

In this workshop, we will explore playful ways to develop better mobility and motor control in all of our poses. Your mind will benefit just as much as your body!

Carrie Owerko has been teaching yoga and exploring the relationship between body, breath, and mind for several years. She holds a Senior Intermediate Iyengar teaching credential and continues her studies with the Iyengar family by traveling to India on a regular basis, as well as by continuous and in-depth studies with her teacher, Patricia Walden.

Carrie is also a certified Yoga Therapist (C-IAYT), a Functional Range Conditioning Mobility Specialist (FRCms), and a Laban Movement Analyst (CMA).Over the years she has performed in and co-choreographed many yoga demonstrations, including Live: Light on Life, performed at NYC’s City Center during BKS Iyengar’s Light on Life US National Book Tour in 2005.

Before studying yoga, Carrie worked as a Movement Analyst after completing her studies at The Laban Institute in NYC. She studied theatre and dance in college and has spent years exploring human movement, meaning and communication.

Curiosity, openness, and affection are of the utmost importance in her approach to Iyengar Yoga, as is the integration of science, yoga philosophy, and the poetic imagination in the yoga practice. Most importantly, she loves to explore the relationship of discipline and playfulness and is a firm believer in the power of controlled folly.