Restorative / Pranayama with Eric Small

Eric SmallMondays
12:30 PM – 2:00 PM

All levels
6 months of continuous Iyengar Yoga study and practice required

Soothe your nerves and calm your mind with an intelligent sequence of restorative yoga asanas to prepare for breath awareness and Pranayama. Practicing basic pranayama techniques will help you release physical and mental pressure and generate vitality. Pranayama is considered an elixir for life.

Eric Small holds a Senior Intermediate Level II Certificate from the B. K.S. lyengar lnstitute in Puna, India. He was diagnosed with MS at 22 and soon after became a serious student of Iyengar Yoga, which helped him with the effects of his illness. He has been teaching Yoga since the mid-1960’s.

Eric conducted teacher-training workshops in therapeutic yoga around the United States. He has instructed at UC Berkeley, for Los Angeles Unified School District, Beverly Hills Adult Education and IYILA, as well as serving on the teaching staff of Iyengar Yoga conventions. He frequently travels throughout the US conducting Yoga workshops and seminars for both MS and non-MS students and instructors.