“Refresh, Restore, Renew” with Lisa Walford

Lisa WalfordSunday, December 9
2:15 pm – 4:15 pm

Register online

$30 ($35 after Nov 30)

Maximum Capacity: 50

“Good health can neither be bought nor bartered.” – Geetaji

The Hippocratic oath, do no harm, is the foundation for yoga practice. While every yoga class is ultimately restorative, this workshop will encourage a reflective and sensitive inner calm that enhances the rejuvenating effect of yoga asana. Discover the expansive rhythm of deep relaxation by integrating breath patterns with a full range of asana to refresh and restore before the holidays.

“Yoga is a culture of the body, the mind and the Soul.” – Geetaji

Lisa Walford (CIYT) is a Intermediate Senior II teacher who has been teaching in the Los Angeles area and internationally for 30 years.