Tuesdays and Thursdays
March 6 – 22
7:15 – 8:30 AM
$75 for all six sessions
Early Bird: $65 before March 1
Prana percolates throughout all of life, it is the vital energy that supports, animates and transforms matter. You might experience it as a felt sense of a primal energy or an open field of awareness.
Drawing prana into different parts of your body can stimulate, appease or distribute energy to create equilibrium in the nervous system.
In a Pranayama practice, you tune-in to the qualities of this field through the breath.
In this course, we will introduce and build upon basic positions and techniques of pranayama, including:
- Seated and supported supine positions
- Breath awareness and the revelation of the dimensions of breathing
- Specific pranayama techniques
As the course is progressive, enrollment in the series is strongly suggested. You will be given material to begin a daily practice
Prerequisite for Students: Basic Familiarity with Iyengar Yoga
Maximum Capacity: 20 students
No drop-ins. Must sign up for full course.
Workshop/Course Cancellation Policy: Standard Course policy; must pay in advance for all sessions. No makeups, no refunds for missed sessions