Tuesdays & Thursdays
Nov 6, 8, 13, 15, 27, 29
7:15 am – 8:30 am
Early Bird, $90 ends Oct 29
$110 after Oct 29
for all 6 sessions
Prana percolates throughout all of life, it is the vital energy that supports, animates and transforms matter. You might experience it as a felt sense of a primal energy or an open field of awareness. Drawing prana into different parts of your body can stimulate, appease or distribute energy to create equilibrium in the nervous system.
In a Pranayama practice, you tune-in to the qualities of this field through the breath.
In this course, we will introduce and build upon basic positions and techniques of pranayama, including:
• Seated and supported supine positions
• Breath awareness and the revelation of the dimensions of breathing
• Specific pranayama techniques
As the course is progressive, attendance of all sessions is strongly suggested. You will be given material to begin a daily practice.
Lisa Walford (CIYT) is a Intermediate Senior II teacher who has been teaching in the Los Angeles area and internationally for 30 years.