Starts Sept 5
6:00 pm – 7:30 pm
A more intense practice of Level 2 poses will be taught while introducing more challenging poses and sophisticated pranayama. Inversion variations will be strengthened at this level. Students should be able to understand and apply appropriate modications for their own injuries and conditions. Menstruating women are welcome and should know menstrual sequencing and setups.
Prerequisite: A strong, consistent, Level 2 practice, including home practice.
Anna Delury is one of Southern California’s Senior Iyengar teachers and a founding member of IYILA. Since 1982 she has travelled regularly to India to study with the Iyengar family. In 1988 she received a BSc in Kinesiology from UCLA. She is known for her insight and wry sense of humor, Anna brings a practical application of yoga philosophy to each class she teaches as she helps guide students to a deeper understanding and awareness of what lies within them.