June 25 – August 13
12:30 – 2:00 PM
Neck and shoulders are two of the most commonly stressed and injured areas of the body. So much of our modern lifestyle – working on computers, driving cars, carrying purses and backpacks, as well as overall tension and poor posture contribute to stiffness and soreness in these areas. While not a therapeutics program, these classes will focus on poses that will help keep the neck and shoulders supple, strong, and healthy.
Students of all levels and experience are welcome.
Judy has practiced Iyengar Yoga since 2002 and is certified at the Intermediate Junior I level. She currently assists in the Institute’s Therapeutic Speciality Course, is enrolled in Manouso Manos’s Therapeutics Training Program, and teaches Level I, Level 2, specialty classes and individual classes at her private studio in Westwood.