Menstrual Workshop with Gloria Goldberg & Marla Apt

Menstrual WorkshopAugust 11 – 13

with Gloria Goldberg
and Marla Apt

Register online

Friday, August 11, 5:00 pm – 8:00 pm
with Gloria

Saturday, August 12, 10:45 am – 2:15 pm
and 4:15 pm – 7:00 pm
with Gloria and Marla

Sunday, August 13, 12:30 pm – 4:30 pm
with Gloria and Marla

Cost: $185 for all three sessions. Individual sessions are not available.

Open to EVERYONE, male and female. This course is especially beneficial to all yoga teachers.

Certified Iyengar teachers at the Intermediate Junior III level are strongly encouraged to attend Part 1 and Part 2 (TBA) with the intent of establishing similar menstruation courses for teacher education nationwide.

Prerequisite: One year Iyengar Yoga Experience

.
Friday
: Pre-menstrual asana practice

Saturday: Female anatomy, menstrual sequence, hormone cycle, post-menstrual sequence

Sunday: Alternative poses during menstrual cycle: Intro 1 & 2 syllabi

.
Assigned Reading
:

Yoga: A Gem for Women, Geeta Iyengar, pp. 44-48; 77-80

Geeta S. Iyengar’s Guide to a Woman’s Yoga Practice, Lois Steinberg, pp. 1-54; 119-181

Recommended Reading:

The Woman’s Yoga Book: Asana and Pranayama for All Phases of the Menstrual Cycle, Bobby Clennell

 

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