April 7, 14, 28 and May 5
11:30 AM – 2:00 PM
$140 / $150 after March 31
Single session: $45
“Fifty years ago, I came to the West to shed Light on Yoga. Now, through this book, I am presenting half a century of my experience in order to shed Light on Life.”
Published in 2005, Sri B.K.S. Iyengar’s Light on Life translates the precepts of yoga for the modern-day student.
- Insights into qualities of physical practice including stability and breath
- The nature of Prana and how to generate, organize and distribute it
- Coping skills for reactive mental states and the two branches of memory
- A discussion on freedom and our place in the world
A brief restorative practice will end each session.
Please bring or purchase a copy of Light on Life. These four sessions build on one another so it is strongly suggested that you sign up for the entire course. Handouts will be distributed.
Lisa Walford (CIYT) is a Intermediate Senior I teacher who has been teaching in the Los Angeles area and internationally for 30 years.