Feb. 3, 10, 17 & 24
2:45 PM – 4:15 PM
$40 (for 4 sessions)
This 4-session Intro Course is designed to provide a solid foundation learning the basic actions in asanas (poses), developing strength, flexibility, awareness and confidence. It is an excellent way to begin learning Iyengar Yoga, start your practice back up or to deepen it with more precise instruction.
Iyengar Yoga is for every age, body type and fitness level. You will discover a safe and systematic progression of study to develop your skills and abilities, within each class and from class to class. Our teachers are experienced, committed yoga practitioners, ready to guide you in your yoga practice. We provide all props, straps and blankets. Mats are also available at no charge, but feel free to bring your own. Upon completion, students will be able to continue their learning in any Level I class.
Michaela Reis was introduced to yoga more than 15 years ago and became a committed student of Marla Apt and Lisa Walford. Michaela graduated from the 3-year Iyengar Yoga Teacher Training program in 2016 and became a certified Iyengar teacher in October the same year.
Being a mom of three, and experiencing a daily amount of chaos herself, Michaela likes to help her students finding inner strength and calmness by guiding them step by step through the asanas.