4-week Intro Course
March 10, 17, 24, 31
12:15 – 1:45 PM
4 sessions – $40
This 4-week Intro Course is designed to provide a solid foundation learning the basic actions in asanas (poses), developing strength, flexibility, awareness and confidence. It is an excellent way to begin learning Iyengar Yoga, start your practice back up or to deepen it with more precise instruction.
Iyengar Yoga is for every age, body type and fitness level. You will discover a safe and systematic progression of study to develop your skills and abilities, within each class and from class to class. Our teachers are experienced, committed yoga practitioners, ready to guide you in your yoga practice. We provide all props, straps and blankets. Mats are also available at no charge, but feel free to bring your own. Upon completion, students will be able to continue their learning in any Level I class.
Becky graduated from the 3-year Iyengar Yoga Teacher Training Program of Southern California and is a certified Iyengar Yoga Teacher. She had the great privilege of studying with the Iyengar family in Pune, India in 2014 and 2017. She regularly studies with many of the senior teachers including Manouso Manos and Gloria Goldberg. As a textile designer, Becky spends most of the day sitting in front of a computer. She uses yoga to combat the ill-effects of a computer job and to bring relief from stress and fatigue. She has a relaxed, approachable teaching style and strives to challenge students while creating a safe and welcoming environment.