with Jim Benvenuto
March 26, April 2, 9 & 16
2:00 PM – 4:00 PM
$100 ($108 after March 18)
The health and vitality of the body and mind is intimately related the health of the spine. Backbending is complex and requires intelligent integration of the entire spine and body. We will develop progressive opening of the spine over four Sundays to integrate and harmonize the spine’s action.
We will start with basic backbends and advance from there. As the sequencing will be progressive, although not required, it is highly recommended to take the entire series. You must be able to push up from the floor in Urdhva Dhanurasana to attend the fourth workshop.
This workshop is not appropriate for women who are pregnant or on their moon cycle.