Level 1 & 2
Saturday, June 23
11:30 – 1:30 PM
Sunday, June 24
2:15 – 4:15 PM
Saturday session $35 / $40 after June 14
Sunday session $35 / $40 after June 14
Yoga is a deeply personal experience. Guruji went to the depths of his practice to extract the essence of what it is to be human. He used his body to discover the step ladder that can take us from suffering to inner peace, and paved the path for the rest of us follow.
Geeta and Prashant Iyengar, Guruji’s daughter and son, have both dedicated their lives to continuing this discovery. Geeta systematized how we practice, designed programs for women and supervised therapeutic classes. Prashant weaves esoteric elements of yoga into his teaching and bases much of his work on the breath. Each brings us a gift to unwrap through our studies. In this asana practice Lisa will introduce language used by each of these masters.
Saturday’s practice will include standing and seated postures with some restorative work; Sunday will focus on inversions, pranayama and Prashant’s breath work.
Prerequisite for Students: One year of consistent Iyengar Yoga practice is recommended.
Lisa Walford is an Intermediate Senior II teacher who has been teaching in the Los Angeles area and internationally for 30 years.