A foundation for learning the whole scope and depth of the Iyengar method is taught in standing poses, shoulderstand, other fundamental postures, and breath awareness. This class is for beginners.
A bridge between the Level 1 and Level 2 classes. Introduction and expanded study of more intermediate poses (including headstand) and pranayama is taught. Not for beginners.
A more intense practice of the Level 2 poses will be taught while introducing more challenging poses and sophisticated pranayama. Inversion variations will be strengthened at this level.
A deeper refinement of the practice is cultivated. Level 3 classes are for the students who are experienced in the method of Iyengar yoga and confident in the practice of inversions. Self-directed practice of Iyengar Yoga is expected. While help is offered, students are expected to know how to manage their limitations.
Pranayama involves breathing techniques that are learned in a safe progressive manner. The pranayama class is an all-level class that will review breath awareness for beginners while introducing and reinforcing pranayama techniques for those wishing to establish a consistent pranayama practice.
The calming and resting benefits of the poses are cultivated through the support of props, enabling the student to hold the poses for a longer duration. This class is perfect for rejuvenation and overcoming fatigue at the end of the week. A minimum of six months of Iyengar yoga experience is recommended.
In addition to our regular classes listed here, each month there are different