Wednesdays in August
with Sherry Gould
August 2, 9, 16, 23, 30
12:30 PM – 2:00 PM
A restorative yoga practice can have dramatic effects on the systems of the body: Respiratory, circulatory, nervous, digestive, immune and eliminative. While the work is not physically taxing, it helps calm the brain, replenish the body and soothe the nerves.
Restorative yoga is a course of passive and inverted pose sequences for various conditions, including stress and fatigue. While all levels of student may benefit from this unique class, it is not recommended for students without any Iyengar yoga experience.
Sherry Gould is a certified Iyengar Yoga teacher and is in a comprehensive three year teacher training program (under the direction of Manouso Manos) on the art, practice and application of Iyengar Yoga Therapy. She studied with B.K.S. Iyengar and Geeta Iyengar. Sherry holds a M.A. in Dance/Movement Therapy from Lone Mountain College in San Francisco.