October 4, 11, 18, 25
12:30 – 2pm
“Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.” – B.K.S. Iyengar
The stress and strain of modern life places a heavy load on our necks and shoulders. The hours we spend sitting – in cars, at desks, on couches – gaming, texting, and using laptops effects our upper bodies in ways that add up to stiffness, weakness, misalignment and possibly injury. We will explore various Iyengar Yoga techniques that help counteract these problems, improving both mobility and stability.
Anna Delury is one of Southern California’s Senior Iyengar Yoga teachers and a founder of IYILA. Since 1982, she has travelled regularly to Pune, India to study with the Iyengar family. In 1988, she received a BSc. In Kinesiology from UCLA. Known for her insight and wry sense of humor, Anna brings a practical application of yoga philosophy into each class she teaches, as she helps guide students to a deeper understanding and awareness of what lies within them.